Custom Programming

We believe that movement is medicine. That’s why we offer fully customized workout and rehabilitation programs tailored to your body, goals, and lifestyle. Whether you’re an athlete rehabbing an injury, managing chronic pain, or simply looking to move and feel better, our programs are designed to help you get stronger, move better, and stay injury-free.

What Are Custom Workout & Rehab Programs?

Clients looking to enhance athletic performance

Anyone wanting professional, movement-focused guidance tailored to them

We bridge the gap between rehab and performance by combining chiropractic care, manual therapy, and custom exercise programming in one seamless, athlete-centered approach. We specialize in keeping active individuals and athletes performing at their best, whether you’re on the field, in the gym, or recovering from surgery.

Our Custom Workout and Rehab-Focused Programs are personalized plans combining strength training, mobility work, and corrective exercises designed around your limitations. Unlike cookie-cutter fitness plans, each program is crafted by our sports chiropractic and rehab specialists to address your needs with safe, effective exercises that improve strength, stability, and functional movement.

What Can It Help With?

Post-surgical patients (ACL, rotator cuff, disc herniation, etc.)

Athletes rehabbing from injury

Active individuals managing chronic pain

Postpartum or prenatal clients rebuilding core and pelvic floor strength

FAQ

    • Sports chiropractic expertise

    • Integrated, evidence-based approach

    • Tailored for your injury history and goals

    • Seamless blend of hands-on care and progressive exercise

    • Convenient location in Kearny Mesa, serving all of San Diego

    • Flexible virtual options for out-of-town or remote clients

    • Injury-specific strength and rehab plans

    • Integrated with your chiropractic treatments

    • 1-on-1 attention and personalized progression

    • Virtual training options for remote clients

    • Focus on mobility, joint health, and performance

    • Professional movement assessments included

  •  We offer virtual training sessions and remote program design, so you can access expert care no matter where you are.

    • Live video sessions for coaching, assessments, and form checks

    • Customized rehab or workout plans delivered via app or email

    • Weekly check-ins to track progress and adjust as needed

    Perfect for athletes on the go or those managing busy schedules who still want quality, evidence-based training.

Visit us

 

7071 Convoy Court Suite 110
San Diego, CA 92111

Hours
Monday–Friday
8am–6pm

Phone
(619) 268-1345