Manual Therapy

At our chiropractic and rehab clinic, we believe in a hands-on, personalized approach to healing. Manual therapy is a key part of our comprehensive treatment plans — designed to reduce pain, restore mobility, and support long-term recovery for athletes, active individuals, and families throughout San Diego

What is Manual Therapy?

Manual therapy involves hands-on techniques that target muscles, fascia, and soft tissues to improve mobility, decrease pain, and promote healing. It’s often combined with chiropractic adjustments, rehabilitation exercises, and recovery tools for a well-rounded, effective treatment plan

Plantar Fasciitis

Tendonitis and Tendinopathy

Muscle Strains

Frozen Shoulder

Disc Herniations

Trigger Points

Chronic Neck and Back Pain

Post Surgical Scar Tissue Management

Sciatica

Whether you’re dealing with muscle tension, sports injuries, postural imbalances, or chronic discomfort, our experienced team uses evidence-based manual therapy techniques to help you move and feel your best.

FAQ

  • An ancient technique with modern applications, cupping therapy uses suction to increase blood flow, loosen tight muscles, and reduce inflammation. It’s especially popular among athletes for muscle recovery and improved range of motion.

  • We use specialized tools to break down scar tissue, improve circulation, and relieve muscle restrictions. This technique is highly effective for tendonitis, post-injury recovery, and chronic muscle tightness.

  • Our therapists use a combination of stretching, trigger point therapy, and myofascial release to reduce muscle spasms, improve flexibility, and calm overactive muscle groups contributing to pain.

  • Applied strategically, kinesiotape provides support to injured or overworked muscles without limiting movement. It helps reduce swelling, improve circulation, and promote better posture and biomechanics during activity.

    • Athletes recovering from training or injury

    • Individuals with chronic muscle pain or tension

    • Office workers with posture-related discomfort

    • Pre- and postnatal patients managing muscle strain

    • Anyone seeking natural, non-invasive pain relief

Visit us

 

7071 Convoy Court Suite 110
San Diego, CA 92111

Hours
Monday–Friday
8am–6pm

Phone
(619) -268-1345