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Spinal Flexion Distraction Therapy

We specialize in treating low back injuries with evidence-based, effective methods — including Spinal Flexion-Distraction Therapy. This gentle, chiropractic technique is designed to reduce pressure on spinal discs, relieve nerve irritation, and restore mobility without the need for invasive procedures.

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What Is Spinal Flexion-Distraction Therapy?

Radiculopathy

Sciatica

Spinal Stenosis

At Trident, we often integrate flexion-distraction with other chiropractic adjustments, manual therapy, and rehab exercises for a well-rounded, personalized care plan.

Flexion-Distraction Therapy is a specialized chiropractic technique performed on a segmented, movable table that gently stretches and decompresses the spine in a controlled, rhythmic motion. It’s especially effective for conditions affecting the lumbar spine.The technique reduces pressure on injured discs and spinal nerves while improving spinal motion and circulation to affected tissues.

What Can It Help With?


Spondylolisthesis

Post Surgical Care

Chronic low back pain

Disc herniations

Facet Syndrome

Joint discomfort from posture or repetitive stress

FAQ

    • Reduces low back and leg pain without surgery

    • Improves spinal mobility and range of motion

    • Relieves pressure on lumbar discs and nerves

    • Promotes healing in injured spinal structures

    • Minimizes muscle tension and spasms

    • Safe for acute injuries and chronic back conditions

    • Gentle and non-invasive

    • Athletes with lumbar disc issues or nerve impingement

    • Patients experiencing sciatica or radiating leg pain

    • Post-surgical patients looking for safe, non-forceful spinal care

    • Anyone seeking a non-invasive alternative to injections or surgery

    • Chronic low back pain sufferers needing long-term management

  • Our experienced chiropractic team is trained in advanced flexion-distraction protocols, offering San Diego locals a trusted, conservative solution for complex low back problems. What sets us apart:

    • Sports chiropractic and rehab expertise

    • Modern, evidence-based techniques

    • Integrated care approach combining chiropractic, manual therapy, and rehab

    • Located conveniently in Kearny Mesa, serving athletes and active individuals across San Diego

    • Same-day appointments available

Book

Visit us

 

7071 Convoy Court Suite 110
San Diego, CA 92111

Hours
Monday–Friday
8am–6pm

Phone
(619) 268-1345